When it comes to hair, women try to find any methods to restore their health and improve their growth. It is important to know that proper nutrition promotes the restored processes of hair structure and hair follicles. They, just like other cells in the body, depend on a balanced diet. However, hair restoration can take a long time before the first noticeable changes. However, if you eat a balanced, varied, protein-rich meal that focuses on the 10 foods described below, you will be able to give your hair everything it needs and deserves.

1. Salmon. It contains a lot of omega-3 fatty acids, is rich in protein and vitamin D, and this is the key to strong hair.

2. Walnuts contain significant amounts of vitamin E, biotin, and omega-3 fatty acids, which help protect your cells from damage.

3. Oysters are rich in protein and zinc, the absence of which negatively affects hair and can lead to hair loss, including eyelashes. Zinc can also be obtained through special fortified cereals and whole grain breads, and without enough protein, the body will not be able to replace lost hair with new ones.

4. Sweet potatoes are a great key to beta-carotene antioxidants, which the body converts into vitamin A. It also helps protect and produce oils that support the scalp. The lack of vitamin A leads to dandruff.

5. Eggs are very rich in protein and also contain 4 minerals: zinc, sulfur, selenium and iron. The latter is particularly significant because it helps the cells to move oxygen to the hair follicles. If there is too little iron in the human body, it can become one of the main factors of hair loss.

6. Spinach contains iron, beta-carotene, vitamin C and folic acid. It will help the circulation of scalp oils and keep the hair follicles healthy.

7. Lentils are a very small but powerful legume plant that is rich in iron, protein, biotin and zinc.

8. Greek yogurt contains a lot of pure protein, vitamin B5 and D.

9. Blueberries are very rich in vitamin C, which is essential for supporting the small blood vessels of the head. Its absence leads to brittle hair.

10. Poultry is rich in protein, B vitamins, iron and zinc.

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