Reaping The Advantages Of Recreational Running
The other day someone asked me what I gain by waking up early in the AM to just run like a night runner ok morning runner trihihihi well the thing is, my first induction in this running like a mad man business was afew months ago! I had gone out to map the escarpment madness route( another ESCARPMENT MADNESS edition is coming up) I
The Bittersweet Escarpment Madness Experience
The paved roads of the usual running spots in the city can become monotonous for experienced runners or even recreational runners, so a growing interest in trail running is not at all suprising. Last weekend we took the ridges and the riftvalley escarpment by surprise! The saying goes: ‘If you want to run, run a mile. If you want to experience a different life, run
ESCARPMENT MADNESS PARTICIPANTS INFORMATION
The information listed on this page is the official participant guide for the Escarpment Madness. Participants at a minimum should familiarize themselves with all of this information prior to the event. Participants should share this information with any friends / family / spectators that plan to join them at the race. DATE, TIME AND LOCATION Run2Gether Camp Fly Over. Off Nairobi Nakuru Highway Google Maps
